An open book with a quote saying, 'Children are not born resilient. They are born with the capacity to become resilient.' A person is holding the book with one hand and writing in it with a pink pencil in the other hand.
An open book with a quote saying, 'Children are not born resilient. They are born with the capacity to become resilient.' A person is holding the book with one hand and writing in it with a pink pencil in the other hand.

Evidence based resilience, regulation & emotional wellbeing programmes

that give children the tools, strategies and confidence to navigate life now and in the years ahead. Accredited training trusted by schools, practitioners and communities across the UK and Europe.

Buriton Primary School

Wadham Secondary School

Tuition, Medical & Behaviour Support Service (TMBSS) Shropshire

Hambledon Primary School

Faregos Home Education Centre

St John's Catholic Primary School

Kings Arms Youth Project

Steep Primary School

Buriton Primary School Wadham Secondary School Tuition, Medical & Behaviour Support Service (TMBSS) Shropshire Hambledon Primary School Faregos Home Education Centre St John's Catholic Primary School Kings Arms Youth Project Steep Primary School

Children often show what they need through their behaviour: quiet, loud, shy, disruptive - in all forms.

Our programmes are for everyone because mental health and emotional wellbeing matter.

PTR is a preventative programme, offering practical and simple tools to avoid crisis and its longer-term impact. Building the foundations to prepare children for modern life. Teaching children how to recognise their emotions, regulate themselves and know when to ask for help. Not waiting for the crisis, then playing catch up.

The skills they build now stay with them, through teenage years and into adulthood. The tools children learn today become the foundation they stand on tomorrow.

Speech bubble with quote from a primary school pupil about using breathing to feel calmer during stressful times.
A green speech bubble contains a quote: "It is valid, well presented and sorely needed by our unhappy youth these days." attributed to a Secondary School Staff Member.

We are passionate about reaching children before things too, not afterwards. Read our impact report, 289 children and 273 adults over 4 years in 24 schools and settings, to understand how this programme works as prevention and intervention.

Cover of Impact Report 2026 titled 'Pathways to Resilience,' prepared by McKenney Research, featuring a stylized tree on a grassy hill with colorful decorative border.
A stylized green tree with leaves and branches extending upward and to the sides, and two hands supporting the trunk.

Why PTR exists and what it stands for

We are a team of educators, therapists and breathworkers passionate about giving children the tools and skills they need for resilience, regulation and emotional wellbeing to help them:

  • engage in education for better outcomes

  • develop a secure sense of self

  • feel connected and a sense of belonging in their community

  • thrive and live a fulfilling life

Children today are growing up in a world that presents new and increasing challenges to their emotional wellbeing and resilience. This generation, more than any before, is experiencing increased screen time, fewer opportunities for real-world interaction, greater exposure to social media and global anxieties, and are feeling the impact of isolation during lockdowns in their developmental years. Together, these factors contribute to less creative play, fewer opportunities to develop problem-solving skills and meaningful connections, and a distorted sense of reality in which life is expected to feel easy and normal struggles can somehow feel unacceptable.

We believe children need opportunities to consciously develop the skills, confidence and emotional strength to navigate life’s challenges and that building resilience is something we can actively teach, practise and nurture.

WHAT THE CHILDREN ARE SAYING:

PTR schools and facilitators in action

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WHAT THE SCHOOLS & STAFF SAY:

The world children are growing up in today, looks different from the ones previous generations navigated

The pandemic accelerated what was already shifting. According to NHS England, 20.3% of 8 to 16-year-olds now have a probable mental health disorder, nearly double the figure recorded in 2017. One in five children.

PTR exists because emotional wellbeing shouldn’t wait for a crisis. Since 2021, children who have been through PTR programmes have told us about vastly improved sleep, less anger and greater tolerance, of frustration, of siblings and of difficulty. For those who were struggling, a renewed ability and willingness to attend school.

Parents and carers have noticed the difference too. The earlier children develop the tools to understand and regulate their emotions, the better equipped they are. Not just for childhood, but for everything that follows.